Archive August 2009
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Preventing Alzheimer's Disease
One out of every 10 people over the age of 65 has Alzheimer's. In order to become a statistic there are some things that can be done to prevent or slow it down. Aspirin can prevent inflamed brain tissue that can contribute to Alzheimer's. Vitamin E has been show to help those with the disease to take care of themselves for seven months longer than those who did not take the vitamin. Beta Carotene can protect against memory loss and forms of dementia, it can be found in carrots, spinach and broccoli. For more ways to reduce the risk check out this
healthy living blog.
Spoiling Kids for Good Behavior
Some parent spoil their children or give in when it's not appropriate hoping that they will exhibit good behavior. The opposite is bound to happen. Children need to learn the good behavior is expected and will be acknowledged. They need to understand that just because they have been good doesn't mean they are going to get something, nor does it mean if they act badly that you will give in and let them have it anyway. Parents need to stand firm with their children and prepare them for the consequences of misbehaving.
Helping Young Children Play
If you have ever found it a bit of a challenge to find what things for your child to play with this
parenting blog has some ideas. You may be surprised to find that not very many toys are necessary. You really don't need very much for very young children, they are usually happy with pots, pans and wooden spoons to bang on. Maybe having a few stuffed animals or dolls since toddlers like to carry things around. Older kids around the ages of 4 or 5 will enjoy fantasy game play and arts and crafts. Many house hold items can be used for arts and crafts. Get them involved with household activities as well, they like helping. What's important is to motivate and nurture them not to push them.
Know Where Your Food Comes From
One of the best ways to lead a healthy life is to eat well. Being a conscious eater is important to your long term health. Buying local is a great way to be sure you're getting something that is fresh and good for you. The more local you buy the less the food has to travel. Look into your local farms to see how they grow their food. Many are organic which means pesticides are not in the food. Buying locally also means helping your own location's economy.
Your Health is the Last Thing You Take Care of
For several, taking care of your health is not in the forefront of things that need to be handled in life. Many are too stressed out about family, work, paying bills and finishing tasks. Your health is the most important are none of those other things would get done! Make sure you find time every day to take care of yourself. Make sure you're eating well and getting good exercise on a regular basis. Make time for "de-stressing". Being able to find that calm and be able to re-center will really help keep your health on track.
How to Survive Puberty with Your Kids
Many parents dread the teenage years where puberty begins. They may wonder who their kids are with all of the big changes that occur. Make sure you make some regular time for yourself to take a break and regroup. Plan a small getaway so that everyone has some new scenery and can relax. Spend time with other parents who have kids the same age, they'll know what you're going through. Know that even though this is a hard time in your parenting journey, that having good communication will help everyone get through it.