Archive December 2009
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Exercise May Help With Alzheimer's
There have been recent studies that regular exercise keeps the brain sharp and are less likely to have a decline in their brain function. Just exercising 30-60 minutes several times a week can keep your thinking, learning and reasoning skills up to par. Your cognitive function will also improve. Chemicals that protect the brain and aid in the development of new brain cells are also improved by the blood flow that exercise creates. DO your best to schedule in regular exercise every week to maintain not only a fit body, but a fit mind as well.
There Can be a Downside to Exercise
Exercise is crucial to living a healthy life and a great way to reduce stress. You really need to be aware of your form with the exercise that you do, taking care that you don't overdo it and become exhausted. Many athletes and people who exercise frequently can take it too far pushing themselves so hard that they can actually be doing damage to their bodies. Exercise creates stress on the body, if you do it too much or do it when you're tense the body make not be able to bounce back easily. Know your limits when you workout or participate in strenuous activities to be sure you're not adding unecessary stress to your body.