There Can be a Downside to Exercise

Exercise is crucial to living a healthy life and a great way to reduce stress. You really need to be aware of your form with the exercise that you do, taking care that you don't overdo it and become exhausted. Many athletes and people who exercise frequently can take it too far pushing themselves so hard that they can actually be doing damage to their bodies. Exercise creates stress on the body, if you do it too much or do it when you're tense the body make not be able to bounce back easily. Know your limits when you workout or participate in strenuous activities to be sure you're not adding unecessary stress to your body.


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