Exercise May Help With Alzheimer's

There have been recent studies that regular exercise keeps the brain sharp and are less likely to have a decline in their brain function. Just exercising 30-60 minutes several times a week can keep your thinking, learning and reasoning skills up to par. Your cognitive function will also improve. Chemicals that protect the brain and aid in the development of  new brain cells are also improved by the blood flow that exercise creates. DO your best to schedule in regular exercise every week to maintain not only a fit body, but a fit mind as well.


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