Fight Child Obesity

There are several ways you can keep your kids fit, healthy and slim just by changing some of the ways you shop and changing the food you eat. Be more conscious when grocery shopping staying away from process foods, sugary sodas and high-fat foods. For snacks try using fresh carrots and cucumbers, or nuts and dried fruits. You can make your own sodas at home using sparkling water and fresh juice. Substitute red meat with low-fat turkey or even veggie options like tempeh or tofu.  A good thing you can do is grocery shop alone so that you are in charge and can be sure no junk food gets into the basket. Also packing your child's lunch can assure you they are getting the nutrition they need without all of the sugar and fat.


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