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It's like having a portable, palm size emWaveDesktop and a full Desktop version too!
In just a matter of minutes, using emWave 2 Stress Reliever, you can begin to experience less stress, better health, more energy and improve mental and emotional clarity.
What if you could hold the coherence building power of the emWave Desktop ® program in the palm of your hand and take it with you everywhere? Now you can do exactly that. HeartMath has released the emWave 2, a handheld device that allows you to monitor and shift your coherence levels anytime, anywhere and combined it with the power of the desktop software.
It's about the size of a cell phone and has a modern, clean look and feel. Within it resides precision, patented technology that determines the degree of coherence found in your heart rhythms. An array of colorful LEDs called the Heart Action Strip displays a breathing pacer, challenge levels, accumulated coherence score, and more. A large tricolor LED shows you when you are in low (red), medium (blue), or high (green) coherence.
The emWave 2 Personal Stress Reliever is an entertaining stress relief technology to help you balance your emotions, mind and body. This scientifically validated, handheld stress reliever was carefully developed by Doc Childre, founder of the Institute of HeartMath (IHM) and CEO of Quantum Intech, and a team of top scientists and engineers, using the Institute's 15 years of innovative research on the relationship between the heart, stress and emotions.
Stress creates incoherence in our heart rhythms. However, when we are in a state of high heart rhythm coherence the nervous system, heart, hormonal and immune systems are working efficiently and we feel good emotionally. emWave2 Personal Stress Reliever helps you reduce your emotional stress by displaying your level of heart rhythm coherence in real time. But emWave does more than just display coherence levels. It guides you toward stress relief by training you to shift into a coherent, high performance state.
Simply stated, more coherence equals less stress.
Using colorful LED displays, audio feedback, the emWave breathing pacer and an instructional stress relief technique on how to generate positive emotions will improve your coherence level — sharpening your ability to reduce stress and increase vitality, mental clarity and emotional balance.
The emWave 2 Personal Stress Reliever also comes with the Coherence Coach™ CD, an entertaining stress relief software application that teaches HeartMath's Quick Coherence® technique for stress relief and increasing performance. Step-by-step, through narration, animations and music, the Coherence Coach gives you the stress relief training to increase coherence levels while using your emWave 2.
emWave2 Personal Stress Reliever provides a handheld, portable and convenient way to reduce stress, balance emotions and increase performance anytime, anywhere. It is especially useful when preparing for highly stressful meetings, for improving sleep, to improve athletic performance, to overcome the effects of stress associated with health issues or to recover quickly from stressful situations.
How emWave 2 Reduces Stress and Creates Coherence
emWave 2 Personal Stress Reliever will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional balance and mental clarity. The “em” in emWave stands for empowerment; emWave empowers you to shift your emotional state and experience stress relief.
The emWave is based on hard science and incorporates the same patented HRV measurement and coherence scoring process found in the emWave Desktop Stress Relief System.
Here's why it works. emWave shows the effects of stress on your body by measuring the subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in emotional state.
However, emWave does a lot more than just show the effects of stress on your body. It reduces stress by training you to create more “coherence.” Coherence is a term used by scientists to describe a highly efficient physiological state in which the nervous system, cardiovascular, hormonal and immune systems are working efficiently and harmoniously. Coherence is a state very similar to what athletes experience when they are in what is called “The Zone”.
Heart Rhythms and Coherence
When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart rhythm pattern becomes irregular and incoherent, which negatively affects health, brain function, performance and your sense of well-being (see the graph below).
Figure 1: heart rhythms when stressed
When you are experiencing positive emotions such as appreciation, care, joy or love, your heart rhythm pattern becomes more ordered and coherent. (See graph below.)
Figure 2: heart rhythms when feeling a positive emotion
Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes which send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and reaction times. emWave 2 determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time on a large tri-colored LED--the Coherence Level Indicator.
A red light indicates low coherence which would be normal.
A blue light indicates medium coherence which shows good improvement
A green light indicates high coherence the optimal high performance, stress-free state.
The goal in using emWave PSR is to reduce stress by achieving and sustaining High Coherence (green). The Coherence Coach CD (included) provides instruction on how to do the Quick Coherence™ Technique to improve your coherence scores using the 2.
The emWave 2 is easy to use. Simply place your thumb on the sensor or attach the Ear Sensor. After your pulse is detected a breathing pacer which synchronizes to your heart rhythms begins. As you practice the Quick Coherence Technique, breathing with the pacer while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level (indicated in a large colorful LED) will begin to change from red to blue to green.
The emWave 2 offers four challenge levels to help you sharpen your coherence building skills. You can change the brightness of the LED displays and the audio feedback level. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and an advanced user mode.
For most people in today's high stress world, it is rare for sustained periods of coherence to occur. Now with emWave 2 Personal Stress Reliever you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere. Your stress will diminish and your feelings of well-being, balance and enhanced energy will increase.
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