What is Insomnia?
Insomnia sufferers either have problems falling asleep or
wake up frequently during the night and feel exhausted in
the morning. The products listed below are designed to improve
the ability to sleep in several ways.
The Freedom From Insomnia class teaches behavioral
methods to improve sleep, i.e. sleep hygiene and better sleep
The emWave PC Stress Relief System and emWave Personal
Stress Reliever are biofeedback units designed to help you learn how to relax well which is essential
for good sleep.