Insomnia Treatment
What is Insomnia?
Insomnia sufferers either have problems falling asleep or
wake up frequently during the night and feel exhausted in
the morning. The products listed below are designed to improve
the ability to sleep in several ways.
The Freedom From Insomnia class teaches behavioral
methods to improve sleep, i.e. sleep hygiene and better sleep
habits.
The emWave PC Stress Relief System, emWave Personal
Stress Reliever and the StressEraser are biofeedback units
designed to help you learn how to relax well which is essential
for good sleep.
The Verilux lights affect the circadian rhythm
to improve the sleep cycle and the Sleep Sonic pillows include
build in speakers to allow relaxing music to be played through
the pillow. 
|
