Reverse the Negative Effects of Stress
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U.S. Shipping Cost -FREE
Shipping Method - UPS
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International Shipping Method - USPS Global Express Mail
If you need to cancel your online class for any other reason we have provided that information here.
This 8 week online class is designed to teach you how counteract the effects of stress, return your body to normal functioning and decrease the physical and emotional distress you feel.
Learning and applying specific interventions taught in this class, are the keys to enable you to change your reactions to stress and decrease its negative effects.
This practical class is lead by instructor Thomas Cobb M.F.T., with over 20 years experience working with individuals suffering from the negative effects of stress.
A new lesson is introduced one week after you read the last one so you have time to practice. You progress through the class at your own pace and each lesson builds on the previous one.
You will learn:
• To distinguish the real causes of stress in your life.
• To manage the effects of stress on your body.
• How to let go of stress and prevent it from building up
• How to stop the negative effects of stress in the future.
• Includes a Free Book: The Stress Owner's Manual
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