StressEraser Portable Stress Reliever
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Stress can increase over time resulting in insomnia and other functional disorders. But, we know it can be especiallly hard to calm you mind at bedtime. If you are looking for a portable stress reliever, check out the the emWave portable stress reliever. Using this devices, you can rapidly calm your mind and relax your body.
With regular use, you will find yourself remaining calm and relaxed even in the midst of stressful life events. These devices are
portable, need no computer, use regular AAA batteries and fit in the palm of your hand.
The idea of a personal stress relieving device has many benefitsl. Stress is largely caused by changes in your body's nervous system, specifically changes in the activity of your stimulating nerves and your pacifying nerves. Using a small electronic device allows you to learn to reduce stress anytime, anywhere.
Quiet Your Mind Before Sleeping
A common folk remedy for quieting the mind at night is to concentrate on silently counting in your head. The idea is to take your mind off of the stressful thoughts by focusing it on the counting. Unfortunately, the more restless your mind is, the harder it is to get it off of the stressful thoughts. When you are stressed, your body's stimulating nerves are dramatically increasing your brain activity. And as long as these nerves are causing your mind to race, it's difficult to get your mind off of the stressful thoughts and focus on the counting.
Relieve Intense Stress
During intense stress your nerves become over stimulated, causing nervousness, tension, and a restless mind. During these times, you will need to regularly activate your pacifying nerves in order to recuperate from the effects of the over stimulation
Gain Freedom From Chronic Stress
Chronic stress results when the body and mind accumulate stress. The idea that the body and mind can accumulate stress may seem a bit strange at first, yet they do accumulate stress in very real, measurable ways.
For example, certain types of stress can cause your heart rate to temporarily rise for a moment. But if you experience this type of stress over and over again, your heart rate can become increasingly elevated over time. This is one way you can accumulate stress in your body.
Likewise, certain types of stress cause your brain activity to increase. Brain activity levels can actually be measured using equipment called EEG machines. Repeated exposure to mental stress can cause your brain activity to remain increasingly higher. This is one way you can accumulate stress in your mind.
There are many places where stress can accumulate in your body and mind. As stress accumulates, its harmful effects continue 24 hours a day, 7 days a week. In other words, its effects are chronic.
Becoming free from chronic stress takes time. Chronic stress results from repeated exposure to stress, and the antidote requires repeated exposure to deep relaxation. By deeply relaxing the mind and body each day using the emWave, you can readjust, decreasing the amount of accumulated stress day by day.
Does your child experience stress? Kiddie Qr gives children stress fighting tools.