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Don't Be a Victim to Stress

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Avoid and Recover from Negative Effects of Stress

Stress has become a buzz word that is so over used as to have little meaning anymore. But the negative effects of stress on your body are so numerous that you may not even realize that the symptoms you are experiencing are stress related.

In our fast paced culture, living with constant stress can become a habit. The body signals of being under stress become so common, you start to ignore them. You become so accustomed to your response to stress, that being stressed out feels normal. So, rather than eliminate what you do, it makes more sense to transform your stress making it easier to just let go of the behaviors that are unhealthy so that you not only feel better, have more energy, and more inner balance no matter what life throws at you.

* Stress - the underlying cause of 90% of doctor visits in the U.S.

Over 30 years of working with individuals whose stress response left them dealing with all kinds of health related problems like, insomnia, headaches, IBS, TMJ and chronic pain, we have written a report on how the pharmaceutical industry has influenced doctors and you to look to medications to eliminate stress symptoms rather than find ways to prevent the impact of chronic stress on your health.

You don't have to be a victim to stress.
Begin taking the steps to transform how you relate to stress.

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Thanks for visiting us at LifeMatters.com to learn more about and how you can reduce stress and improve your health. We never sell or share email addresses submitted to lifematters.com; emails are for communication between lifematters.com and our customers.

 

*Sources: American Psychological Association 2004 survey, American Institute of Stress, National Center

   
 
Articles and content contained in LifeMatters are educational in nature and not intended for and should not be interpreted as medical advice or psychotherapy.