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|Taming Your Mind, the Key to Enjoying
Yourself Online Class
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Self–talk refers to the dialogue that goes on inside your head
when faced with conflict or life challenges or even simple day-to-day
concerns. This "voice in your head" has a running commentary
about everything you do. It never lets anything go by with out
some comment, remark or evaluation. Most of them negative.
that you are considering eating the last piece of
your double devil's food chocolate birthday cake. You hear
that voice say, "hey, you have
been eating healthy, exercising and that one piece
of cake won't hurt". So, you go to the kitchen
and sit down to treat yourself to this piece of cake.
While you are eating it, you enjoy it immensely.
After you are finished, the first thing you hear
that voice say is, "You shouldn't have
eaten that cake." And so it goes. Notice that
this voice has something negative to say about everything!
Now you can take an online class that will assist you in "taming" that
voice. It is part of you, but you can learn how to minimize its influence
on your life. This book study class utilizes "Taming Your Gremlin,
A Guide to Enjoying Yourself," a book by Richard D. Carson. In this
class you will be entertained as you learn that you are not the voice
in your head or "the gremlin" as Richard Carson calls "him".
Joining this book study will support you in putting the information from
the book into action to actually make a difference in your life. Reading
the book is not enough, doing the processes and practicing will. And,
having a coach while you do it can give you just the nudge you need to
actually experience results.
HOW THE CLASS WORKS
• You receive the book "Taming Your Gremlin" free when your register
for the class.
• Each new chapter overview will be available to you 6 days after you have
accessed the last one so you have time to process the information and practice
• Use the week to read the corresponding chapter. Read
and post comments or questions on the discussion board.
• There is no specific "class time" that you must be at your
• You have total flexibility and can progress at your own pace. If you
fall behind or skip a week for any reason you can catch up the following week.
As each new overview is added it will remain available throughout the length
of the class.
• The communication format is the discussion board which is facilitated
by a healthcare professional and will be available 24/7 throughout the
• The fee for the class is $59.97
TOPICS FOR THE 8 LESSON CLASS
Introducing the book, the author, you and your gremlin.
More about gremlins
Simply Noticing and Awareness of Habits
Awareness of Concepts
An Age-old Theory of Gremlin Taming
Choosing and Playing with Options
Gremlin Strategies Part 1
Gremlin Strategies part 2
Being in Process
Just for Kicks
The Pleasant Person Act
A Final Word
The textbook we will be using is "Taming Your Gremlin" by Richard
Carson. The actual source material we will be using for our discussions and
homework will come from this book. To adhere to copyright laws no material
from the book will be reprinted online
Do you notice that you often feel like you can't do anything
without the constant negative dialogue in your head? Always critical,
sabotaging your best efforts? Do you wonder if "peace of mind" was
just a meaningless phrase coined by someone who did not live in the
real world? Or would you just like to enjoy life more without spending
thousands of dollars on therapy and self-help books.
In my counseling practice, I found that teaching my clients how to manage
their negative self-talk created a profound change in the way a they related
to themselves and the world. The book that we will be using in this book
study class is a light hearted even entertaining way to do just that.
Having recommended it to my clients and seeing the positive results is
the reason I am offering this class online.
It is one thing to read a book but quite another to actually
put into practice what you find there. There are plenty of
self-help books available, and if reading them was all it
took, we would all be transformed into peaceful, happy people.
Having access to a coach who can answer your questions, clarify
the material and just be encouraging can make all the difference.
Information without action does not produce results.
Feel free to review my credentials.
I encourage you to take a step toward experiencing yourself
in a positive joyful way and transforming your relationship
with yourself from enemy to friend.
The online Taming Your Mind class
is educational in nature and uses the Taming Your Gremlin
book as source material. The class is not intended to be
psychotherapy. If you feel you have specific mental health
needs please consult your health care professional.