| Winning Over Stress Online Class
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Do you feel...
uncomfortable physically or emotionally due
keyed up all the time?
like you are racing through life and not enjoying
the stress in your life is out of your control?
overwhelmed at times by stress?
Wondering what you can do about
the stress in your life?
Not only do we understand how you feel but we can help.
People react differently to stress. Some feel a lot
in reaction to stress and others don't. As a doctor friend
of mine said, "Some people have the bodies of
plow horses and some have bodies like race horses." He was referring
to the popular notion of 'being high strung' as the reason someone
is very reactive to stress.
If you are one of those people who feel stress easily learning
how to counteract the effects of stress will make a big difference
in your quality of life. Living life feeling nervous and anxious
all the time is not very appealing.
Do you experience any of these physical symptoms
of too much stress?
Tightness in your body
Shortness of breath
Short attention span
Easily frustrated or angry
Being able to effectively manage the effects of stress in your life means becoming the master in dealing with your responses to various events. While you don't have control over all the events in your life, you can change how you respond to them.
We have found the answers to dealing with stress. After much study of psychology, biofeedback, physiology and T'ai Chi we can make these methods available to you through the Winning Over Stress Online Class.
However, long term frustrating situations can lead to significant negative physical symptoms that interfere with your quality of life.
Your mind and its automatic ways of thinking is a major source of stress. Learning
how to interrupt this process and gives you much better control over your
Your body reacts strongly to stress. A short-term reaction to an immediate
stressful situation is normal and not harmful, particularly when the stressful
event resolves itself quickly. However, long term frustrating situations
can lead to significant negative physical symptoms interfering with your
quality of life. Even worse, the physical symptoms of stress can stay present
long after the cause of that stress is over.
The focus of this class is to learn how to how to counteract the negative effects of stress by taking charge and returning your body to normal functioning.
You will learn how to charge your body with relaxation in the same way your
body is now charged with stress. You can fill your body with relaxation just
like the electrical charge of a battery and this 'relaxation charge' neutralizes
the 'charge of stress' and helps keep your body functioning normally. Better
yet, you can recharge your body regularly with relaxation, which keeps the
level of stress permanently reduced.
This class is designed
to teach you how counteract the effects of stress,
return your body to normal functioning and decrease
the physical and emotional distress you feel.
Each week a new topic will be introduced. A new lesson
is available to you one week after you read the last
one and each week builds on the last. You take the class
at your own pace and have time to practice between lessons.
I will be with you every step of the way, you can ask
questions throughout the class and I will coach you to
help you get the most out of the class.
This is a practical online 8 week course. It is lead by Tom
Marriage and Family Therapist, Biofeedback Therapist and T'ai Chi Instructor.
You will learn:
To distinguish the
real causes of stress in your life.
To manage the effects of stress on your body.
How to let go of stress and prevent it from
How to stop the negative effects of stress
in the future.
Improve the quality of your life with the Rhythm Touch to relieve pain or take a look at our other stress management products.