Use the GSR2 to learn to relax quickly and effectively!
This equipment puts the power of relaxation training into your hands, literally. Biofeedback is incredibly powerful because the electronics clearly reveal what is going on in your body. If you need help, a trained biofeedback therapist is here to answer your questions regarding the GSR2 or GSR2/Temp.
Biofeedback works by actually measuring your body's responses and then feeding them back back to you in the form of a tone or meter. Once you aware what is happening in your body, you can use the feedback to change. The GSR2 measures increases and decreases in the autonomic nervous system by measuring subtle changes in the moisture on your hand. This is the famous Galvanic Skin Response (monitored by the GSR2 and fed back to you through a tone or a meter, allowing you to learn effective 'whole body relaxation').
The GSR quickly and accurately measures your levels of emotional arousal. All you need to do is hold it in your hand, resting two fingers on the sensing plates. It turns itself on automatically at the touch of your fingertips and emits a tone. The more stress you feel, the higher the tone so as you lower the tone the more relaxed you become.
GSR is helps you learn how to enter deep states of relaxation where the benefits of guided imagery, psychotherapy, and physical rejuvenation are more available.
By learning to guide your own body into deep relaxation, you can master your stress responses. We have used the GSR to assist many of our clients to relax during therapy.
This GSR2 unit is one of the simplest, fastest and inexpensive ways to manage your own stress levels. To see all of our equipment use this link: biofeedback machines.